About Calorie Deficit Calculator
Helping health enthusiasts achieve their goals with accurate calculations
Our Mission
We provide free, accurate, and easy-to-use calorie calculation tools to help individuals plan their health and fitness goals with confidence. Our calculators use scientifically-validated formulas to provide personalized estimates for your unique needs.
Why Choose Us
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Accurate Calculations
Our calculators use Mifflin-St Jeor and Katch-McArdle formulas
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Instant Results
Get personalized estimates in seconds
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Comprehensive Tools
TDEE, BMR, macros, and timeline calculators
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Mobile Friendly
Works on any device, anywhere
Our Calculators
We offer a suite of tools to support your health journey:
- TDEE Calculator: Calculate your total daily energy expenditure
- BMR Calculator: Find your basal metabolic rate
- Maintenance Calculator: Determine your maintenance calories
- Macro Calculator: Get personalized macronutrient targets
- Weight Loss Timeline: Project your weight loss journey